Native American Drum Making Workshop.............................................................. $125.00
You will be instructed in assembling your own Native American flat-type 14" elk-hide Medicine drum. No experience necessary.
time: Thursday, March 25, 2010, 10:00am - 5:00pm
location: Dining Hall
materials: materials to make your single-sided hide drum provided
instructor: Joe Roberts
This class is now full and closed to further registration
Sugar Blues................................................................................................................$20.00
Are you suffering from Sugar
Blues? Do you constantly crave sweets
and want to understand why? Do you want
to gain control and change your behavior?
The average American consumes
up to 3 pounds of sugar a week!
Consuming this much sugar has tremendous detrimental health
effects. For example, sugar causes
hypoglycemia, suppresses the immune system, contributes to hyperactivity,
depression and anxiety, aggravates asthma, hastens hypertension, provokes
personality changes, promotes diabetes, increases heart disease, gallstones,
and arthritis, among many other health issues.
This
informative evening will change your relationship with sugar!
We will
discuss:
- Brief history of sugar
- Reasons
we can’t seem to control ourselves when it comes to sugar
- Where
sugar is hiding in various products
- How
you can change your behavior with sugar
time: Tuesday, March 23, 2010, 7:00pm - 8:30pm
location: Dining Hall
materials: provided
instructors: Sara Lewis and Rachel Assuncao
Eating for Energy........................................................................................................$20.00
What would your life be like
with an abundance of energy and vitality?
This dynamic, interactive
workshop will help you to tap into the vibrant energies available through our
food choices. Through this workshop you will learn:
- The best foods to
eat to increase your energy throughout the day
- The foods to reduce
to prevent that afternoon crash
- The lifestyle
choices that will revitalize you
time: Saturday, March 27, 2010, 7:00pm - 8:30pm
location: Dining Hall
materials: provided
instructors: Sara Lewis and Rachel Assuncao
Healthy Fats................................................................................................................$20.00
FATS
The Good, The Bad, And…The Healthy!
For many years fat has been considered the
culprit in obesity, heart disease, and high cholesterol. Unfortunately, the
resulting “low fat” foods and diets have not resulted in most people
controlling their weight or becoming healthier. In fact, the opposite is true.
It’s the
type of fat that matters in addition to how much you consume.
Reducing intake of some types of fats reduces the risk of several chronic
diseases, but other types of fats are absolutely essential to health and
well-being.
Sifting through all the conflicting
information on fats can leave you with even more questions. What do you need to
know about polyunsaturated fat, omega 3 fatty acids and other terms? What are fats you should include in your
diet and those to avoid?
Join us for an informative evening to get the
answers to these questions and more!
time: Tuesday, March 30, 2010, 7:00pm - 8:30pm
location: Dining Hall
materials: provided
instructor: Sara Lewis
see registration form for Multiple-Class discount
